Amino Acids: The Power Nutrient That Your Body Craves

You work hard in the gym, placing stress on your muscles and fatiguing your aerobic system. When you head for the shower, your body is beaten up and broken down. What you put into your body over the next few hours is going to determine if you get bigger, better and stronger or smaller, weaker and worse.
The most important thing that your body needs during this critical period is amino acids. In this article, you’ll discover why you need to be taking amino acids before, during and after your workout.
The Vital Role of Amino Acids
When protein is taken into your body it breaks down into amino acids. There are 20 amino acids, with the body being able to manufacture 12 of them. That leaves eight, which are considered essential amino acids because they need to come from the foods that you eat.
The 8 essential amino acids are:
- Pheylalanine
- Valine
- Threonine
- Tryptophan
- Isoleucine
- Methionine
- Leucine
- Lysine
Of the essential amino acids, three have been shown to be especially beneficial for post workout recovery. These are leucine, valine and isoleucine, which are collectively known as the branch chain amino acids (1).
Amino Acids Before Your Workout
When you supplement with BCAA’s before your workout, you will be promoting muscle endurance and blunting fatigue. That’s because the BCAA’s, in contrast to other amino acids, are able to go directly into the muscle cell to be used as an energy source. This effect is enhanced when you are doing intense exercise like weight training (2).
Amino Acids During Your Workout
Taking a branch chain amino acid supplement during your workout will allow you to fast track these vital nutrients to your muscles cells while they are under stress and breaking down. Your body will be getting those rapidly absorbed amino acids precisely when it needs them.
As your workout drags on and BCAA levels get depleted in the body, tryptophan levels increase, which causes an increase in seratonin levels. This makes you feel tired, with the result that your strength and endurance are lowered.
The BCAA valine competes with tryptophan for entry into the brain, and normally overpowers it. As a result, less tryptophan is available to be converted to serotonin. This allows your muscles to contract with more force for longer. That is why supplementing with BCAAs during your workout is the key to maintaining your strength, power and training endurance (3).
Amino Acids After Your Workout
When you work out, you place stress upon your muscles, which causes micro tears in the tissue. The body is able to repair and rebuild the cell, actually making it bigger and stronger than it was before. But it can only do so with amino acids, which are the building blocks of the body.
That is why your body craves amino acids immediately after your workout. With them you will be able to push yourself into an anabolic, muscle building state. Without them, you will remain in a catabolic, muscle wasting state (4).
Leucine is the primary amino acid involved in protein synthesis. As a result, it is often referred to as the anabolic trigger, turning on protein synthesis. This is vital after your workout when your body is in a catabolic state.
Leucine is also the post workout amino acid of choice due to its ability to spike insulin levels. Leucine causes the pancreas to release more insulin. This helps to drive the aminos into the muscle cell where it stimulates muscle growth. Insulin, itself, also decreases the breakdown of muscle tissue and encourages greater muscle protein synthesis.
That is why you should take a BCAA supplement post workout that has a higher ratio of leucine. Look for a BCAA supplement that has a leucine:valine:iso-leucine ratio of 4:1:1
A number of studies have shown that BCAA supplementation reduced delayed onset muscle soreness (DOMS) after exercise. Scientists believe that this is because supplementation with BCAA’s allows for a steady stream of muscle enhancing amino acids to saturate the bloodstream (5) (6).
Amino Acids and Libido
The amino acid arginine has been proven to be an effective booster of male sexual performance. Arginine is a precursor to nitric oxide, which has the effect of relaxing the walls of our blood vessels. This, in turn, improves the circulation of blood throughout the body, including to the penis. This can dramatically improve erectile function.
With every passing decade beyond our twenties, we lose a few percent of our body’s testosterone levels. This makes us lose muscle and strength as we age. Amino Acids are the counter to that natural process. Ensuring that we get a plentiful supply will allow us to retain our hard won muscle and to stay strong as we age.
What’s the Ideal Amino Acid Intake?
To maximize your training performance and recovery, you should . . .
- Take 5-10 grams of BCAAs 30 minutes BEFORE your workout
- Sip from a water bottle fortified with 5 grams of BCAAs DURING the workout
- Take 5-10 grams of BCAAs AFTER the workout with a ratio of 4:1:1 in favor of leucine.
Sources:
- Stoppani, Jim: Jim Stoppani’s Encyclopedia of Muscle & Srength: Online Edition
Comments
262 Comments
Leave a Comment
You must be logged in to post a comment.
[…] card credit gambling online […]
[…] best price on viagra 100mg […]
[…] canadian pharmacy cialis 40 mg […]
[…] cialis 20 mg precio mexico […]
[…] viagra sildenafil 25mg […]
Amino Acids: The Power Nutrient That Your Body Craves
https://tingstad.usc.edu/meditation-resources/
Amino Acids: The Power Nutrient That Your Body Craves
https://www.webcube.mu/can-any-inbound-linking-hurt-my-ranking/
Amino Acids: The Power Nutrient That Your Body Craves
https://www.advenus.net/2017/10/31/summary-of-the-advenus-project/
Amino Acids: The Power Nutrient That Your Body Craves
https://www.nainitalonline.com/nainital-2/
Amino Acids: The Power Nutrient That Your Body Craves
http://www.salestaxsolutionsinc.com/mining-fine-print/oh-oh-oh/
Amino Acids: The Power Nutrient That Your Body Craves
https://prooves.ru/oves-kak-siderat/agrarijam/
Amino Acids: The Power Nutrient That Your Body Craves
https://www.checkrail.cz/prevyseni/
Amino Acids: The Power Nutrient That Your Body Craves
https://www.onearmy.nl/project/coordinating-up-with-a-western-woman/
[…] cialis 5 […]
[…] is it safe to buy viagra over the internet […]
Amino Acids: The Power Nutrient That Your Body Craves
https://blogg.vk.se/carduelis/2013/11/02/dagens-attiotalsfilm-gick-hem/
[…] sildenafil tablets 20 mg […]
Amino Acids: The Power Nutrient That Your Body Craves
http://feedc0de.net/index.php?itemid=688
[…] sildenafil 100mg price in india […]
stromectol generic
ivermectin 3mg
ivermectin cost in usa
buy stromectol
generic cialis uk cost
cialis pills
best herbal viagra
sildenafil rezeptfrei kaufen
viagra reviews
viagra effet
ivermectin new zealand
invermectin
stromectol 3 mg dosage
ivermectin usa price
can i buy albuterol online
ventolin proventil
covid prevention protocols
flccc ivermectin
dr. syed haider
flccc ivermectin
flcc blackboard login
mask
where to buy ivermectine us
ivermectin can
ivermectin ireland
stromectol ivermectin 3 mg
buy ivermectin for humans australia
stromectol tablets
ivermectin iv
ivermectin 3 mg tabs
ivermectin 1 cream 45gm
covid ivermectin
price of stromectol
ivermectin 3mg dose
how much is ivermectin
ivermectin humans
ivermectin generic cream
ivermectin buy
buy ivermectin online
where can i buy ivermectin
frontline doctors ivermectin
flccc ivermectin
flccc ivermectin
stromectol for sale
stromectol price
buy stromectol
where to buy ivermectin
where can i get ivermectin
ivermectin cost
ivermectin tablets
ignition casino sign up bonus
ignition casino sign up
ivermectin online
ivermectin for sale
order prednisone 5mg
prednisone order online
otc cialis
how to get cialis without a prescription
canadian generic tadalafil online
blue sky peptide tadalafil
Amino Acids: The Power Nutrient That Your Body Craves
https://builderscorporation.sk/rekonstrukcia-bytu-zvolen/
provigil nome generico
provigil costo
stromectol nz
ivermectin brand name
ivermectin nz
ivermectin cost uk
buy viagra soho
cheap generic viagra co uk kamagra oral jelly 100mg
cialis australia
how to get cialis pills
viagra online shop
how to purchase viagra pills
stromectol online pharmacy
ivermectina piojos
cialis vs viagra
tadalafil peptides
tadalafil 5 mg
best buy cialis online
cialis generic cialis for sale
tadalafil uses
happy family store viagra pills
viagra tablets uk
sildenafil tablets
sildenafil pills for men
where can you get cialis
tadalafil liquid
Amino Acids: The Power Nutrient That Your Body Craves
https://jobsformedicaldoctors.com/
Amino Acids: The Power Nutrient That Your Body Craves
http://fieldex.co.jp/culvert/
cialis price costco
generic cialis online in uk
ivermectin 0.5 lotion
price of stromectol
sildenafil tablets australia
how to buy sildenafil tablets
generic sildenafil pills
sildenafil pills generic brand
cialis online
how can i get cheap cialis
cialis dosage
cialis canada purchase
cialis tubs
buy viagra online
Amino Acids: The Power Nutrient That Your Body Craves
https://www.sportsconxtion.com/blog/link-post-format/
prednisone 20mg nebenwirkungen
get prednisone online
buy prednisone australia
apo prednisone 20mg
monupiravir
is molnupiravir the same as ivermectin
3braxton
cheap cialis
doxazosin and cialis
cialis price canada
viagra or cialis
generic for cialis tadalafil
tadalafil india
Amino Acids: The Power Nutrient That Your Body Craves
https://dorfverein2575.ch/jahresrueckblick-2018/
stromectol tablets for humans
stromectol prescription
wild casino
wild casino
prednisone
prednisone
generic viagra cost canada
viagra sildenafil
tadalafil and dapoxetine
generic
online casino bonus
online casino real money no deposit bonus
tadalafil otc
cialis 20mg online
order stromectol over the counter
ivermectin for covid
stromectol order
push health ivermectin
cost for ivermectin 3mg
ivermectine buy
buy doxycycline online australia
ivermectin for rosacea
casino online win real money
no deposit sign up bonus
tadalafil warnings
cost of generic cialis
buy generic cialis online
cialis tadalafil
sildenafil rezeptfrei kaufen
viagra
cialis online
cialis price
stromectol stay active
ivermectin dosierung
ivermectin for covid
price of ivermectin tablets
ivermectin purchase
buy ivermectin online
how does ivermectin work
stromectol online pharmacy
ivermectin pills for sale
ivermektin
Amino Acids: The Power Nutrient That Your Body Craves
http://www.corinnareiter.de/bilder/bildergalerie-2/der_schwarzsee_2-799_m_oberhalb_der_rotkogeljochhutte_im_otztal_sept-_1997-01/
Amino Acids: The Power Nutrient That Your Body Craves
http://nutrisistem.ro/index.php/2018/09/06/sindromul-intestinului-iritabil-ibs/
can you buy furosemide over the counter in uk
lasix 250 mg tablet
Amino Acids: The Power Nutrient That Your Body Craves
http://goldenempirevizslas.com/western-washington-cluster-puyallup-wa-11-14jan/
Amino Acids: The Power Nutrient That Your Body Craves
https://ohio-employmentlawyer.com/who-is-a-key-employee-under-the-family-medical-leave-act-fmla/
lasix drug for sale
lasix buy
stromectol to buy
stromectol 12mg online
ivermectin online
ivermectin for dogs
Amino Acids: The Power Nutrient That Your Body Craves
http://wildkatze-nrw.de/2016/12/29/unterscheidung-zur-hauskatze/
Amino Acids: The Power Nutrient That Your Body Craves
https://esthermauersberger.com/besuch-einer-journalistin
medicament ivermectin
stromectol liquid
ivermectin brand
ivermectin malaria
ivermectin protocol
ivermectin 3mg dose
Amino Acids: The Power Nutrient That Your Body Craves
https://shallweplayagame.eu/2018/08/06/the-list-of-class-discussion-strategies/
luckyland casino play
lucky land casino
ivermectin 8000 mcg
buy stromectol tablets
ivermectin 0.08
ivermectin pills
what is ivermectin used for
ivermectin lice
stromectol walmart
where can i get ivermectin
stromectol buy uk
stromectol ivermectinst
stromectol tablets buy
ivermectin lotion cost
Amino Acids: The Power Nutrient That Your Body Craves
https://ozelgunes.com.tr/10-hayallerin-okuluyuz/
stromectol ivermectinst
ivermectin 1%
ivermectin where to buy
ivermectin ontario
cheap tadalafil
cialis coupon
buy ivermectin for humans australia
stromectol 15 mg
psy-
psy-
side effects of ivermectin
ivermectin overdose
projectio
projectio
moskva psiholog online
moskva psiholog online
slovar po psihoanalizu laplansh
slovar po psihoanalizu laplansh
psy online
psy online
uels ukrain
uels ukrain
Amino Acids: The Power Nutrient That Your Body Craves
https://www.scics.nl/scics-exposeerdverkoopt-kunst/
ivermectin 12 mg tablets for sale
stromectol in canada
perfect
thank you for a very good article
DPTPtNqS
DPTPtNqS
qQ8KZZE6
qQ8KZZE6
D6tuzANh
D6tuzANh
SHKALA TONOV
SHKALA TONOV
Øêàëà òîíîâ
Øêàëà òîíîâ
russianmanagement.com
russianmanagement.com
chelovek-iz-90-h
chelovek-iz-90-h
3Hk12Bl
3Hk12Bl
3NOZC44
3NOZC44
01211
01211 21546
tor-lyubov-i-grom
tor-lyubov-i-grom
film-tor-2022
film-tor-2022
hd-tor-2022
hd-tor-2022
hdorg2.ru
hdorg2.ru
stromectol south africa
ivermectin generic name
Psikholog
Psikholog
netstate.ru
netstate.ru
Amino Acids: The Power Nutrient That Your Body Craves
https://hungtunyuan.com/20-home-design-trends-for-2020/
Link
Link
ivermectin 24 mg
ivermectin news
tor-lyubov-i-grom.ru
tor-lyubov-i-grom.ru
psy
psy
chelovek soznaniye mozg
chelovek soznaniye mozg
bit.ly
bit.ly
cleantalkorg2.ru
cleantalkorg2.ru
bucha killings
bucha killings
War in Ukraine
War in Ukraine
Ukraine
Ukraine
Ukraine news live
Ukraine news live
The Latest Ukraine News
The Latest Ukraine News
site
site
stats
stats
Ukraine-war
Ukraine-war
movies
movies
gidonline
gidonline
mir dikogo zapada 4 sezon 4 seriya
mir dikogo zapada 4 sezon 4 seriya
web
web
film.8filmov.ru
film.8filmov.ru
video
video
film
film
liusia-8-seriiaonlain
liusia-8-seriiaonlain
smotret-polnyj-film-smotret-v-khoroshem-kachestve
smotret-polnyj-film-smotret-v-khoroshem-kachestve
filmgoda.ru
filmgoda.ru
rodnoe-kino-ru
rodnoe-kino-ru
stat.netstate.ru
stat.netstate.ru
sY5am
sY5am
Dom drakona
Dom drakona
JGXldbkj
JGXldbkj
aOuSjapt
aOuSjapt
ìûøëåíèå
ìûøëåíèå
psikholog moskva
psikholog moskva
????
goodddd thankssss youuuu
Usik Dzhoshua 2 2022
Usik Dzhoshua 2 2022
????
goodddd thankssss youuuu
Dim Drakona 2022
Dim Drakona 2022
TwnE4zl6
TwnE4zl6
psy 3CtwvjS
psy 3CtwvjS
Amino Acids: The Power Nutrient That Your Body Craves
https://thetrumpetng.com/excerpt-from-dr-jumai-ahmadu-opening-speech-at-africa-women-conference-kigali-rwanda-2021/
lalochesia
lalochesia
film onlinee
film onlinee
programma peredach na segodnya
programma peredach na segodnya
psycholog-v-moskve.ru
psycholog-v-moskve.ru
psycholog-moskva.ru
psycholog-moskva.ru
3qAIwwN
3qAIwwN
video-2
video-2
sezons.store
sezons.store
socionika-eniostyle.ru
socionika-eniostyle.ru
psy-news.ru
psy-news.ru
000-1
000-1
3SoTS32
3SoTS32
3DGofO7
3DGofO7
wwwi.odnoklassniki-film.ru
wwwi.odnoklassniki-film.ru
rftrip.ru
rftrip.ru
Amino Acids: The Power Nutrient That Your Body Craves
https://cyclonespeedrope.com/product/product-11/
dolpsy.ru
dolpsy.ru
kin0shki.ru
kin0shki.ru
3o9cpydyue4s8.ru
3o9cpydyue4s8.ru
mb588.ru
mb588.ru
history-of-ukraine.ru news ukraine
history-of-ukraine.ru news ukraine
newsukraine.ru
newsukraine.ru
Amino Acids: The Power Nutrient That Your Body Craves
https://inframe.fr/harry-gruyaert-2/
edu-design.ru
edu-design.ru
tftl.ru
tftl.ru
brutv
brutv
site 2023
site 2023
propecia schweiz online
buy generic propecia online
how to buy cheap propecia
how to buy propecia finasteride online
Amino Acids: The Power Nutrient That Your Body Craves
https://mantiqti.cairolive.com/الأخبار/بماذا-تنصح-الإدارة-العامة-للمرور-المت/
sitestats01
sitestats01
1c789.ru
1c789.ru
cttdu.ru
cttdu.ru
1703
1703
hdserial2023.ru
hdserial2023.ru
serialhd2023.ru
serialhd2023.ru
matchonline2022.ru
matchonline2022.ru
bit.ly/3OEzOZR
bit.ly/3OEzOZR
bit.ly/3gGFqGq
bit.ly/3gGFqGq
bit.ly/3ARFdXA
bit.ly/3ARFdXA
bit.ly/3ig2UT5
bit.ly/3ig2UT5
bit.ly/3GQNK0J
bit.ly/3GQNK0J
Amino Acids: The Power Nutrient That Your Body Craves
http://lantoniou.com/books/the-marketplace-series/the-reunion/
bep5w0Df
bep5w0Df
www
www
icf
icf
24hours-news
24hours-news
rusnewsweek
rusnewsweek
uluro-ado
uluro-ado
irannews.ru
irannews.ru
klondayk2022
klondayk2022
tqmFEB3B
tqmFEB3B
Amino Acids: The Power Nutrient That Your Body Craves
https://www.rechtbuigen.nl/retro-ranja-met-een-rietje/
Amino Acids: The Power Nutrient That Your Body Craves
http://minatomotors.com/2020/05/08/フロントを事故したクラウンの車両保険を使った/
Amino Acids: The Power Nutrient That Your Body Craves
http://freebiesloaded.co/new-music-rema-allien/
Amino Acids: The Power Nutrient That Your Body Craves
https://realwithkem.com/obstacles-in-love-part-2/
Amino Acids: The Power Nutrient That Your Body Craves
http://www.studiocelauro.it/finanziaria-2018-le-disposizioni-piu-rilevanti-per-i-consulenti-del-lavoro/
Amino Acids: The Power Nutrient That Your Body Craves
https://www.paknewslive.com/news-20474/
Amino Acids: The Power Nutrient That Your Body Craves
http://www.convey-ip.it/2013/07/mopi-2013/
Amino Acids: The Power Nutrient That Your Body Craves
https://www.alphaairportparking.com.au/2016/02/12/valentines-month-date-ideas-in-brisbane-on-a-budget/
mangalib
mangalib
x
x
9xflix
9xflix
xnxx
xnxx
123movies
123movies
Amino Acids: The Power Nutrient That Your Body Craves
http://www.blektr.com/five-lessons-the-bauhaus-school-can-offer-todays-designers/